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Free stress check
1 minute to find out where you stand with stress, and whether breathing can help you take the pressure off
A surprise awaits you at the end of the review
Slow deep breathing, meditation, apps…
Enter your email to see your results. You'll also get our breathing tips, tailored to your answers.
Your perceived stress level
Your stress is fairly low right now: your nervous system easily finds its balance. A great time to build a breathing habit that will help it stay that way.
Your stress is there without taking over. But your nervous system is probably in alert mode more often than you think.
Your nervous system often seems stuck in alert mode. Breathing slowly every day helps bring it back down. If this stress weighs on you over time, please also talk to a healthcare professional.
Open each item to learn more
Holding your breath, frequent sighs, mouth breathing: these are signs of high, fast breathing, which keeps your nervous system in alert mode. Yet breathing is one of the few automatic functions you can also control: by slowing your breath, and especially by making your exhale longer, you signal to your nervous system that it can release the pressure.
Your breathing seems fairly calm day to day: that's a good foundation. The challenge is keeping this reflex in tense moments, when your breath locks up without you noticing. Regular guided practice trains your nervous system to return to calm faster.
Screens keep the brain active: light, notifications, the urge to check something else. To truly unwind, the best approach is to lie down with your eyes closed, with nothing to look at. The rhythm then comes from your body, not from a screen.
Counting your breaths requires focus—precisely what’s lacking when you’re stressed. When you can physically feel the rhythm in your belly, all you have to do is go with it: your mind settles as your breathing slows.
Checking the time during a session is a sign that your mind has remained alert. A good session is one where you let yourself be carried along by a steady rhythm, without trying to control anything: the minutes pass without you counting them.
In the evening, your body needs to switch into recovery mode, but a nervous system stuck in alert mode holds back that shift. 20 minutes of slow breathing before bed, screen-free, helps you make the transition. The simplest way: a rhythm you follow with your eyes closed, without having to count.
Racing thoughts are often a sign of a nervous system stuck in alert mode. Trying to "stop thinking" doesn't work: what helps is giving your brain an anchor, a breathing rhythm to follow. Ideally, guidance you don't have to look at, so your attention stays on your breath and not on a screen.
Shoulders, jaw, belly: when your nervous system is in alert mode, your body stays ready to react and your muscles stay tense, often without you noticing. Slow, deep belly breathing helps it leave this mode and lets your muscles relax. Practised 20 minutes a day, it becomes a moment when your body learns to let go.
Sleep, mind, tension: it's often the same nervous system, stuck in alert mode, showing up in three ways. Rather than tackling each issue separately, it's better to address the root: slow, steady breathing helps it leave alert mode.
Place one hand on your chest and the other on your belly, and breathe normally for a few moments. If it's mostly the top hand that moves, your breathing is rather high, typical of a body under tension. The goal: for the hand on your belly to rise, slowly.
Your surprise: an exclusive discount to try neoflo
Good news: you haven't tried the simplest lever yet. Slow breathing helps your nervous system leave alert mode, and you don't need any technique: just let yourself be guided.
If you stopped, it's not a lack of willpower. Counting, following an app, staying focused: that's exactly what's hard when you're stressed. The solution is to not have to think about it anymore.
You already practise, that's a real plus. With vibration guidance, no screen and no counting: your sessions become easier to keep up, day after day.
CHF 179
This stress check is a wellness tool, not a medical diagnosis. neoflo is not a medical device. neoflo is not a medical device.
Includes taxes. No additional delivery charges.
Vagus Nerve Deep Breathing™ and abdominal breathing guided by touch. 20 minutes. No screen. No effort.
If you're looking to reduce stress, improve your sleep, relieve stress-related pain or digestive issues, recover more effectively, or simply regain control of your nervous system, the neoflo belt is for you.
Not just a belt. A comprehensive nervous system regulation protocol:
