Breathing Exercises to Combat Anxiety
A knot in the stomach, clenched jaws, tightness in the chest, restless nights…
Here's why thousands of people have chosen Vagus Nerve Deep Breathing™ with the neoflo breathing belt.
As seen on TV
Sound familiar?
What they often have in common: a nervous system stuck in alert mode.
And the nervous system can be regulated.
You can't directly control your heart rate or digestion. But you can control your breathing: it's the only automatic function you can control.
By slowing your breathing to about 6 breaths per minute, you send a signal to your brain, via the vagus nerve, that you are safe. Your heart rate stabilizes, and your mind calms down. This is slow deep breathing or also called coherent breathing.
Breathing apps, a few minutes of meditation… You’ve probably tried them. The problem: it takes too much mental effort. When anxiety strikes, focusing on your breathing becomes just one more thing to do. You lose focus after a few minutes, and your racing thoughts take over again.
It wasn't that you lacked the right technique. What you lacked was a guide that works through the body and frees the mind.
The neoflo breathing belt guides your breath through touch. It sets the pace with gentle vibrations on your belly: breathe in as they move up, breathe out as they move down.
You don't count, you don't think, you just feel, and your breathing follows naturally.
No phone to check, no alerts to disrupt your peace of mind. With your eyes closed, on your couch, in your bed, or while watching a movie... your breathing slows, your body relaxes, and your thoughts quiet down.
When under stress, breathing becomes shallow in the chest, and the diaphragm tightens up.
The three haptic motors located on the abdomen bring the breath back into the belly: abdominal breathing returns on its own, naturally, and the belly relaxes.
Short sessions bring real, but fleeting, calm. It’s the duration and consistency that bring about the benefits. On your own, keeping it up for 20 minutes on your own is hard. Guided by touch, it becomes natural. This is Vagus Nerve Deep Breathing™
Want to give it a try? You have 30 days to decide for yourself.
See the offerThe vagus nerve is activated, the heart rate slows, and the shoulders relax. Here’s what changes, session after session, with 20 minutes a day.
First Sessions
First Nights
2 weeks
4 weeks
*Effects observed in studies on abdominal breathing and slow deep breathing, with sessions of about 20 minutes. Results vary from person to person.
A 20-minute session in the evening helps the nervous system unwind from the day and shift into rest mode: it becomes easier to fall asleep, and nighttime awakenings become less frequent.
I slept for 7 hours straight the very first time I used itAlexia, 43 · Used to wake up at night
Developed in collaboration with Dr. Thomas Cantaloup, a physician specializing in sleep and mental health. Many professionals have endorsed the neoflo breathing belt.
A product that helps regulate the nervous systemDr. Bernard-Le-BourvellecCardiologist and heart rate variability expert
Tactile guidance makes breathing feel naturalStéphanie NoncentSpeaker, author of “The 30-Day Cardiac Coherence Challenge”
Effective for relieving stress-related tensionLionel GaleyPhysical Therapist and Osteopath
Try neoflo at home for 30 days. If you're not satisfied, you can return it for free and get a refund.
This belt saved me from daily anxiety attacksSophie, 56 · Has been dealing with anxiety for 5 years
Special Offer
Code BREATHE20 applied
EASY
It's gentle. You can really feel the wave. I couldn't have done that with an app.
THERAPEUTIC
I feel relaxed. It encourages you to listen to your sensations.
SLEEP
I put it on when I have insomnia. I fall back asleep before the end of the cycle.
STRESS
When you do it for 20 minutes, you'll really feel the benefits much more on your state of relaxation.
EASY
The feeling is really pleasant. It's fluid.
ANXIETY
I feel relaxed. My breathing is deep, much more open.
SLEEP
I did it the 20 minutes in the evening, and it's true that falling asleep was more easy.
SLEEP
Doing it in the evening, my sleep quality improved.
EASY
I could have done 10 min easily, 15, 20 min. The "Relaxing" program really does help you relax.
EASY
It's really very pleasant. We really live our breathing.
Customer testimonials reflect personal experiences. Results may vary. neoflo is not a medical device.
We recommend at least one 20-minute session per day. Short sessions provide genuine but fleeting calm: it’s consistency and duration that produce the desired effect.
No. neoflo works without a phone: turn it on, choose your program and let the vibrations guide you
There are no contraindications to practicing slow deep breathing and abdominal breathing at your own pace and without straining. As a precaution, the belt is not recommended for pregnant women. If you have a pacemaker, keep it at least 15 cm (6 in) away and consult your doctor.
No. neoflo is a wellness tool that uses touch to guide breathing, helping you calm down and better manage everyday stress. It is not a substitute for medical advice, diagnosis, or treatment.
Effects observed in studies on slow deep breathing and coherent breathing; they may vary from person to person.
Content written by neoflo. neoflo is a wellness product, not a medical device: it is not a substitute for medical advice. If symptoms persist, consult your doctor.
