Stress isn't just in your head

It is primarily a physiological state in which the nervous system remains stuck in alert mode.

Through guided breathing— coherent breathing abdominal breathing—it is possible to directly influence the body to restore a sense of security and calm.

What happens in your body

When you are in a state of chronic stress, your nervous system functions as if danger were constantly present.

• The heart rate is fast.
  
• Breathing is shallow
  
• The body is tense
  

The brain then interprets these bodily signals as evidence that "something is wrong," which perpetuates the cycle of stress.

👉 As long as the body is on alert, the mind cannot calm down permanently.

Breathing and the vagus nerve

Breathing is the only vital function that we can consciously influence. It can therefore have an immediate impact on the "relaxation nervous system": the vagus nerve.

By slowing down and regulating breathing, the vagus nerve is activated and the body receives a clear message:

"There is no immediate danger."

It is this signal that allows the nervous system to relax.

20 minutes a day

Breathing slowly brings instant calm. Breathing for 20 minutes brings lasting change.

Research shows that daily 20-minute sessions:

✅ Strengthen vagus nerve activity
✅ Increase the nervous system's ability to recover
✅ Reduce long-term stress response

With the Neoflo breathing belt, these 20 minutes become easy to follow without any effort to concentrate.

🎯 Result: the nervous system learns to relax more quickly and more deeply.