Breathing Exercises to Combat Anxiety
A knot in the stomach, clenched jaws, a tight chest, restless nights… Here’s why thousands of people have chosen to breathe with the Neoflo belt.
Are you familiar with these signs?
… the common thread is often a nervous system that has remained stuck in “alert” mode. It’s not “ all in your head.” And the nervous system can be regulated.
You can't directly control your heart rate or digestion. But you can control your breathing: it's the only automatic function you can control.
By slowing your breathing to about 6 breaths per minute, you send a signal to your brain— via the vagus nerve—that you are safe. Your heart rate stabilizes, and your mind calms down. This is cardiac coherence.
Breathing apps, a few minutes of meditation… You’ve probably tried them. The problem is: it’s too much of a mental effort. When anxiety strikes, focusing on your breathing becomes just one more thing to do. You lose focus after a few minutes, and your ruminations take over again.
It wasn't that you lacked the right technique. What you lacked was a guide that works through the body and frees the mind.
The Neoflo breathing belt sets the rhythm with gentle vibrations on your abdomen: you inhale as the vibrations rise, and exhale as they fall.
You don't count, you don't think— you just feel, and your breathing follows naturally.
No phone to check, no alerts to disrupt your peace of mind. With your eyes closed, on your couch, in your bed, or while watching a movie... your breathing slows, your body relaxes, and your thoughts quiet down.
When under stress, breathing becomes shallow in the chest, and the diaphragm becomes locked.
The three haptic motors placed on the abdomen bring the breath back into the belly: abdominal breathing resumes naturally, and the belly relaxes.
Short sessions bring real, but fleeting, calm. It’s the duration and consistency that bring about the benefits. On your own, holding a pose for 20 minutes is difficult; guided by touch, it becomes natural. It’s the Vagus nerve deep breathing.
Want to give it a try? You have 30 days to decide for yourself.
View the offerThe vagus nerve is activated, the heart rate slows, the shoulders relax, and digestion improves. This isn’t just a feeling—it has been measured in studies involving sessions lasting up to 20 minutes.
During exercise, the activity of the parasympathetic nervous system increases by more than 46 percent.
Magnon et al., *Scientific Reports*, 2021A single session of slow breathing reduces anxiety by up to 30%.
Zhao et al., *Scientific Reports*, 202530 days of regular practice improves sleep quality by more than 16 percent.
Laborde et al., J. Clin. Med., 2019
A 20-minute session in the evening helps the nervous system unwind from the day and shift into rest mode: it becomes easier to fall asleep, and nighttime awakenings become less frequent.
I slept for 7 hours straight the very first time I used itAlexia, 43 · Prone to waking up during the night
Developed in collaboration with Dr. Thomas Cantaloup, a physician specializing in sleep and mental health. Many professionals have endorsed the Neoflo breathing belt.
A product that helps regulate the nervous systemDr. Bernard-Le-BourvellecCardiologist and expert in cardiac coherence
Tactile guidance makes breathing feel naturalStéphanie NoncentSpeaker, author of “The 30-Day Cardiac Coherence Challenge”
Effective for relieving all stress-related tensionLionel GaleyPhysical Therapist and Osteopath
Try neoflo at home for 30 days. If you're not satisfied, return it for free and get a refund.
This belt saved me from daily anxiety attacksSophie, 56 · Has been dealing with anxiety for 5 years
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We recommend at least one 20-minute session per day. Short sessions provide genuine but fleeting calm: it’s consistency and duration that produce the desired effect.
No. neoflo is completely separate from your phone: you turn it on, choose your program, and follow the instructions.
There are no contraindications to practicing cardiac coherence and abdominal breathing at your own pace and without straining. As a precaution, the belt is not recommended for pregnant women. If you have a pacemaker, keep it at least 15 cm away and consult your doctor.
No. neoflo is a wellness tool that uses touch to guide breathing, helping you calm down and better manage everyday stress. It is not a substitute for medical advice, diagnosis, or treatment.
Effects observed in studies on slow breathing and cardiac coherence; they may vary from person to person.
Content written by neoflo. neoflo is a wellness product, not a medical device: it is not a substitute for medical advice. If symptoms persist, consult your doctor.
