Free stress check
Is your body stuck in alert mode?
1 minute to find out where you stand with stress, and whether breathing can help you take the pressure off
A surprise awaits you at the end of the review
In the past few weeks, have you had trouble unwinding in the evening?
Do you often feel under pressure, even over small things?
Do you feel like you're always running out of time?
Do you ever feel like you're at the end of your rope, for no particular reason?
Have you ever tried breathing exercises?
Slow deep breathing, meditation, apps…
During the day, do you hold your breath, sigh often or breathe through your mouth?
What bothers you the most?
Your stress check is ready
Enter your email to see your results. You'll also get our breathing tips, tailored to your answers.
Your perceived stress level
Fairly relaxedModerate stressHigh stress
Your stress is fairly low right now: your nervous system easily finds its balance. A great time to build a breathing habit that will help it stay that way.
Your stress is there without taking over. But your nervous system is probably in alert mode more often than you think.
Your nervous system often seems stuck in alert mode. Breathing slowly every day helps bring it back down. If this stress weighs on you over time, please also talk to a healthcare professional.
Your stress check in detail
Open each item to learn more
Your breathingRather tense Fairly calm
Holding your breath, frequent sighs, mouth breathing: these are signs of high, fast breathing, which keeps your nervous system in alert mode. Yet breathing is one of the few automatic functions you can also control: by slowing your breath, and especially by making your exhale longer, you signal to your nervous system that it can release the pressure.
Your breathing seems fairly calm day to day: that's a good foundation. The challenge is keeping this reflex in tense moments, when your breath locks up without you noticing. Regular guided practice trains your nervous system to return to calm faster.
Your PrioritySleep BetterCalm your mindRelease body tensionBring the alert down
In the evening, your body needs to switch into recovery mode, but a nervous system stuck in alert mode holds back that shift. 20 minutes of slow breathing before bed, screen-free, helps you make the transition. The simplest way: a rhythm you follow with your eyes closed, without having to count.
Racing thoughts are often a sign of a nervous system stuck in alert mode. Trying to "stop thinking" doesn't work: what helps is giving your brain an anchor, a breathing rhythm to follow. Ideally, guidance you don't have to look at, so your attention stays on your breath and not on a screen.
Shoulders, jaw, belly: when your nervous system is in alert mode, your body stays ready to react and your muscles stay tense, often without you noticing. Slow, deep belly breathing helps it leave this mode and lets your muscles relax. Practised 20 minutes a day, it becomes a moment when your body learns to let go.
Sleep, mind, tension: it's often the same nervous system, stuck in alert mode, showing up in three ways. Rather than tackling each issue separately, it's better to address the root: slow, steady breathing helps it leave alert mode.
Try it nowThe 10-Second Test
Place one hand on your chest and the other on your belly, and breathe normally for a few moments. If it's mostly the top hand that moves, your breathing is rather high, typical of a body under tension. The goal: for the hand on your belly to rise, slowly.
Your surprise: an exclusive discount to try neoflo
Good news: you haven't tried the simplest lever yet. Slow breathing helps your nervous system leave alert mode, and you don't need any technique: just let yourself be guided.
If you stopped, it's not a lack of willpower. Counting, following an app, staying focused: that's exactly what's hard when you're stressed. The solution is to not have to think about it anymore.
You already practise, that's a real plus. With vibration guidance, no screen and no counting: your sessions become easier to keep up, day after day.
Let neoflo guide your breath
2.599 kr
- Gentle vibrations guide you
- Eyes closed, nothing to count
- 20 min. No screen. No effort.
This stress check is a wellness tool, not a medical diagnosis. neoflo is not a medical device. neoflo is not a medical device.