The Key to Well-being Is Hidden Inside Your Body!
Stress is a modern-day epidemic. No one is spared.
It creeps in quietly, speeds up your heart rate, blocks digestion, disrupts sleep…
But did you know your body has a natural stress regulator, nestled deep within your nervous system?
Its name: the vagus nerve.
This long nerve runs from your brain down to nearly all your major organs.
It’s the conductor of your parasympathetic nervous system — the one responsible for rest, relaxation, and recovery.
The good news? You can stimulate it to ease stress and reclaim your calm.
And one of the most powerful ways to do that is through heart coherence breathing.
In this article, “Vagus Nerve and Stress,” we explain how the vagus nerve and heart coherence work hand in hand — and why the Neoflo breathing belt could become your best ally in activating your body’s natural brake on stress.
The Vagus Nerve: Your Built-In Anti-Stress Superpower
Imagine an invisible communication cable linking your brain to your heart, lungs, gut…
That’s the vagus nerve.
Its job? Sending calming, restorative signals throughout your entire body.
👉 When it’s well activated:
Your heart rate slows, digestion improves, your mind feels clearer and calmer. You enter a state of deep relaxation.
👉 When it’s under-stimulated due to stress:
You stay stuck in “survival mode.” Your body tenses up, your breath gets shallow — and stress takes over.
Scientific studies show that a healthy, active vagus nerve is linked to better stress resilience, lower inflammation, and even a stronger immune system.
Heart Coherence & the Vagus Nerve: A Powerful Duo
Heart coherence breathing is a simple yet powerful technique that directly stimulates the vagus nerve.
By breathing deeply at a specific rhythm — 6 breaths per minute — you synchronize your breath with your heart rate. This creates a powerful signal of calm sent through your nervous system.
How does it work?
The most widely studied and effective rhythm goes like this:
1️⃣ Inhale through your nose for 5 seconds
2️⃣ Exhale slowly through your nose for 5 seconds
3️⃣ Repeat this cycle for ideally 20 minutes
As your heart rate becomes more coherent, your vagus nerve activates — bringing your body into a state of deep balance and relaxation.
👉 Immediate effects: A wave of calm, release, and mental clarity
👉 Long-term effects: Lower chronic stress, better emotional regulation, and improved sleep
But here’s the challenge: sticking with it.
Let’s be honest — counting seconds, staring at a screen, or following an audio guide isn’t always natural… or easy.
That’s where Neoflo comes in.
Neoflo: The World’s First Heart Coherence and Deep Breathing Belt for Optimal Vagus Nerve Stimulation
The Neoflo breathing belt lets you practice heart coherence without screens, without distractions, and without mental effort.
How?
Thanks to an innovative tactile vibration system that gently guides your breath.
Worn around the abdomen, Neoflo signals exactly when to inhale, exhale, and at what rhythm, immersing you in a smooth, intuitive breathing experience.
You’re no longer adapting to the rhythm — the rhythm adapts to you. Naturally.
Just 20 minutes a day is enough to optimally stimulate your vagus nerve, reduce long-term stress, improve sleep, and boost your overall well-being.
Neoflo is your ideal companion to make heart coherence easy — and awaken your body’s natural stress relief system.
Turn Your Stress into Well-Being — Thanks to Your Vagus Nerve
Your vagus nerve is your body’s natural ally against stress — and you can activate it in just a few minutes a day.
Heart coherence breathing is the most effective way to do it, and with the Neoflo belt, the practice becomes smoother, simpler, and more enjoyable.
So — ready to take back control of your well-being?
Inhale, exhale… and let your vagus nerve do the rest.
