How can you get the most out of coherent breathing?
Stress, fatigue, sleep disorders... These everyday ailments can be significantly reduced through a simple, scientifically proven practice: coherent breathing.
A true natural antidote to stress, this breathing technique acts on your heart rate variability and vagus nerve to rebalance your body and mind.
But to maximize its benefits, you still need to know how to practice it properly.
In this article, "Cardiac coherence benefits," we reveal the five key steps and one essential tool for getting the most out of it without any constraints!
1. Cardiac coherence benefits for you
coherent breathing on a simple principle: synchronizing your breathing rhythm with your heart rate.
This physiological phenomenon occurs naturally when breathing at a rate of 6 breaths per minute, or 1 breath every 10 seconds. In its most common practice, coherent breathing to 5 seconds of inhalation and 5 seconds of exhalation.
This synchronization between your breathing rate and heart rate reflects maximum activation of the vagus nerve, promoting relaxation, calmness, and mental clarity.
The main benefits:
- Reduction of stress and anxiety.
- Improved sleep quality.
- Blood pressure regulation.
- Strengthening the immune system.
- Improved emotional management
Cardiac coherence benefits: to learn more, check out thisarticle by a cardiologist.
2. Finding the right breathing rhythm
The key to coherent breathing is a breathing rhythm that is appropriate and comfortable for our condition.
The most common is the 5-5 rhythm (5 seconds of inhalation, 5 seconds of exhalation), which allows you to achieve a frequency of 6 breaths per minute.
Another very popular coherent breathing rhythm coherent breathing the 4-6 rhythm (4 seconds of inhalation, 6 seconds of exhalation), which allows you to lengthen your exhalation while maintaining a frequency of 6 breaths per minute.
3. Create a supportive environment
Although coherent breathing be practiced anywhere, it is best to start in a quiet place without distractions, especially if you are a beginner.
This will help you focus fully on your breathing and immerse yourself in a state of deep relaxation.
4. Incorporate coherent breathing your routine
To feel the benefits, it is important to practice regularly. Here are a few ideas for incorporating these sessions into your daily routine:
- In the morning: To start the day calmly.
- Before a meeting: To reduce stress.
- Evening: To promote sleep and restful sleep.
5. Increase duration and regularity
The benefits are proportional to the duration of practice.
Once you have mastered the basics, it's time to move on to the next step. By extending your sessions to 20 minutes, you will increase the long-term benefits.
Studies have shown greater long-term benefits when practicing 20-minute sessions in one go rather than breaking them down into 5-minute sessions.
In addition, practicing every day ensures continuous stress management and improvement in your emotional state.
The Neoflo breathing belt: the ultimate guide to exercising without constraints
coherent breathing a simple practice in theory, but it can be difficult to maintain on a daily basis.
This is where the Neoflo breathing belt becomes a real asset.Winner of a medal at the 2024 Concours Lépine, this innovative tool has been specially designed to transform your practice into an intuitive and enjoyable experience.
Finally, enjoy practicing coherent breathing!
Here's why neoflo is the ultimate guide:
- Tactile guidance: With its gentle tactile vibrations, the neoflo belt gives you the right rhythm. This eliminates any doubt or need for a timer, allowing you to focus solely on your breathing.
- Customized programs: With seven different programs tailored to your needs (relaxation, concentration, sleep, etc.), neoflo guides you through sessions that are perfectly suited to your requirements.
- Ease of use: No app connection, no digital distractions. The belt works independently, making each session simple and accessible, wherever you are.
- Enhanced regularity: Its ease of use and scheduled sessions motivate you to practice regularly, which is key to maximizing the benefits of coherent breathing.
- Ergonomic design: Comfortable and adjustable, the neoflo belt fits into your daily life, whether you are at home, at the office, or on the go.
Breathing for your well-being
coherent breathing THE anti-stress breathing method. It is effective and accessible to everyone.
With tools such as theNeoflo breathing belt, it has never been easier to incorporate this practice into your daily life.
Breathe better, live better. Ready to get started?
