Lower cortisol naturally with coherent breathing abdominal breathing
The two most effective breathing methods for lowering cortisol naturally Cortisol is often referred to as the "stress hormone"—and for good reason: in stressful situations, our...
coherent breathing exercise : 6 tips for effectively stimulating the vagus nerve
coherent breathing exercise coherent breathing six essential recommendations based on new discoveries in neuroscience coherent breathing a slow, rhythmic breathing technique...
Mental preparation for sports: Breathe to perform
Optimizing your breathing means optimizing your mental preparation and performance. This assertion, increasingly supported by scientific research, takes on particular significance in...
Nervous tension: breathe better to calm down
The invisible weight of your nervous tension Stiff neck, clenched jaw, shortness of breath... Sound familiar? This nervous tension sets in without warning, like an elastic band that's too tight...
Cardiac coherence and hypertension: don't wait
Breathe to release pressure Hypertension, known as the "silent killer," affects nearly one in three adults. This modern scourge, often linked to stress, a sedentary lifestyle, or...
6 remedies to treat anxiety without medication
You are stronger than anxiety! Anxiety, that invisible weight, has a knack for settling in uninvited. Of course, medication can sometimes be a solution, but many people seek a...