coherent breathing: simple but not without precautions
coherent breathing often presented as a risk-free method for managing stress, improving health, and boosting well-being.
But behind this image of a miracle cure, there are points to consider in order to practice safely. Yes, even a breathing technique can, in some cases, cause discomfort if practiced incorrectly.
In this article, "Cardiac coherence danger," we give you five tips for getting the most out of it safely.
We also present a unique innovation: the Neoflo breathing belt. It is the best guide for effortlessly practicing 20-minute sessions of coherent breathing transforming your health for the long term.
Potential risks: coherent breathing ?
First and foremost, let's get one thing straight: coherent breathing dangerous in itself. However, certain mistakes in practice or a lack of understanding of its effects can lead to discomfort such as:
- Dizziness: Switching from shallow breathing to very deep breathing can cause dizziness during the first few minutes of practice.
- A feeling of discomfort: If you force your breathing rhythm too much, you may experience paradoxical stress, which will be counterproductive to your practice.
- An unexpected emotional impact: Relaxation can sometimes release buried emotions, which can be unsettling for some people.
With best practices, these risks can be avoided. Here are 5 tips to follow:
1. Take the time to learn the technique correctly.
Like any method, coherent breathing rigorous training. Don't rush to imitate a tutorial without understanding the basics. To learn more, you can read our scientific report:The Science of coherent breathing.
In general, to practice coherent breathing maximize its effects on the vagus nerve, three steps are sufficient:
- Breathe in through your nose for 4 seconds, focusing on nasal and abdominal breathing.
- Exhale slowly for 6 seconds, through your nose or mouth.
- Repeat this cycle for at least 15-20 minutes at a time for more noticeable and lasting health benefits.
To ensure you maintain the correct rhythm, the neoflo breathing belt is the perfect tool. Its tactile vibrations guide you toward more natural breathing and prevent any excess or mistakes. With the neoflo belt, practicing 20-minute sessions of coherent breathing is a breeze. Learn more about our unique innovation, which won a medal at the Concours Lépine in 2024,here.
2. Adapt your practice to your physical needs
Not everyone has the same breathing capacity, and that's normal. If you feel short of breath or uncomfortable, don't force yourself. Slightly reduce the duration or adjust the pace of inhalation or exhalation (for example, 4 seconds instead of 5).
coherent breathing a flexible practice that should be adapted to your condition, not the other way around. If in doubt, consult a healthcare professional for appropriate recommendations.
3. Avoid practicing under duress
coherent breathing on relaxation and letting go. However, focusing too much on your breathing can have the opposite effect: unnecessary tension and a feeling of frustration.
This mental effort can prevent you from truly relaxing and make the practice counterproductive.
The solution? Practice gently, without expecting perfection. Let your breathing follow a natural rhythm, and don't force the sensations.
With the Neoflo breathing belt, you can effortlessly let yourself be carried away by the tactile rhythm and find true relaxation from the very first seconds of practice. You will thus fully enjoy the benefits of coherent breathing.
4. Be aware of contraindications
Although rare, certain situations may require additional precautions:
- People with severe respiratory disorders: Consult a doctor before starting.
- Pregnancy: Only practice if you feel comfortable and with the approval of your healthcare professional.
- Intense emotional turmoil: coherent breathing trigger repressed emotions, which can be difficult to manage on your own.
If you would like to learn more about the benefits and limitations of this practice, thisvideooffers some interesting insights.
5. Use the best breathing guide to make your practice safe
The real "danger" of coherent breathing in improper execution. This is where tools such as theNeoflo breathing beltmake all the difference. With its tactile vibrations and seven programs, it helps you maintain a precise and natural rhythm without having to count or stress yourself out.
You can enjoy practicing 20-minute sessions of coherent breathing longer-lasting health benefits.
Why coherent breathing a safe and effective method
With itsmany proven benefits, coherent breathing one of the simplest techniques for improving your well-being and staying healthy.
By following these tips and using tools such as the Neoflo breathing belt, you will avoid mistakes and practice with peace of mind, enjoying lasting health benefits.
