Enter the zone, naturally
Have you ever experienced that state whereeverything flows naturally? Where time disappears, where action becomes fluid, instinctive, and incredibly effective?
This is what is known asthe flow state.
Artists, athletes, entrepreneurs, and even chess players talk about it as amental superpower.
But here'sthe real question: how can you achieve this state more often?Breathing is a key factor.Whenyou learn toregulate your breathing, you canactivate flow on demand. In this article, we explorethe link between breathing and flowandhow theNeoflo breathingbeltcanhelp you achieve it more easily.
What is the flow state?
Popularized by psychologistMihály Csíkszentmihályi,flowisthat state whereyou are totally immersed in a task, at the intersection between a high levelof challenge and skill. You no longer think, you justdo. Everything becomes instinctive, fluid, and effortless.
💡Signs that you are in flow:
- You areextremely focused.
- You lose track of time.
- You feelintense pleasureinaction.
- Everything seemseasy, natural, and effective.
Whether in sports, music, work, or meditation,flow is the ultimate state of combined performance and well-being.
The link between breathing and flow state
When we talk about flow, we often overlook a crucial detail:physiology directly influences this mental state. Andbreathing plays a key role.
🔹Chaotic breathing = brain on alert🚨
When your breathing is rapid, irregular, and shallow, your nervous system is in stress mode (sympathetic nervous system). The result? Your HRV (Heart Rate Variability) is low, and your brain is agitated, distracted, and unable to enter a state of flow.
🔹Controlled breathing = access to flow🔥
When you breathe slowly and deeply, you activate your parasympathetic nervous system and increase your HRV. Your heart rate harmonizes, your mind calms down, and your focus becomes laser-like.
In short,the better you breathe, the easier it is to get into the flow.
coherent breathing get into flow
coherent breathing one of the most powerful waystostimulate the vagus nerve. It optimizes heart rate variability (HRV) and harmonizes breathing and mental state.
It is easy to practice. Simply reduce your breathing to 6 cycles per minute:
1 – Inhale for5 seconds.
2 – Exhale for5 seconds.
3 – Repeat for ideally15-20 minutes tomaximize the impact on your nervous system.
👉Why does it work?
By balancing your nervous system, youstabilize your heart rateandactivateoptimal mental clarity, ideal for triggering flow.
LStudiesindicatethat the impact on the nervous system and performance becomes significant and lastingafter 20 minutes per day over several weeks.
Why is Neoflo the perfect tool for accessing flow?
Maintainingthe right breathing rhythmovertime is not always easy. There areplenty of toolsavailable tohelp you practice 5 minutes of coherent breathing. But to achieve real long-term results with 20-minute sessions,this is where neoflo becomes a real asset.
✅Vibration guidance→No more counting, just let yourself be carried away by the tactile rhythm
✅Abdominal breathing + coherent breathing→The perfect combination tostimulate the nervous system and boost concentration
✅Use anywhere→Whether before a workout, a work session, or an artistic performance, neoflo puts youin the best possible condition.
💡With neoflo, activate the flow more easily and quickly.
Breathe, get into the flow, and excel!
The flow stateis notreserved for elite athletes or inspired artists.Anyone can achieve itwiththe right techniques. Andit all starts with breathing.
Bylearning to breathe correctly, you give your brainthe ideal conditionstoachieve this stateof full immersion and high performance.
🔥So, if you're ready to breathe into the flow:Tryneoflo today, let your breath guide you... and dive intoyour zone of genius!
