Lower cortisol naturally with coherent breathing abdominal breathing
The two most effective breathing methods for lowering cortisol naturally Cortisol is often referred to as the "stress hormone"—and for good reason: in stressful situations, our...
Sleep apnea anxiety: 5 benefits of coherent breathing
Sleep apnea, anxiety: enjoy the benefits of coherent breathing breathing At first glance, sleep apnea and anxiety seem to belong to two different worlds. However, these two conditions...
What are the 4 best breathing tools for high blood pressure?
Discover our 2025 selection of the best breathing tools for high blood pressure High blood pressure is a silent enemy, but deep breathing (or coherent breathing) can...
How can coherent breathing help calm an anxiety attack
Your heart races, your breath catches, you are caught in an uncontrollable inner storm. In the midst of an anxiety attack, every second seems like an eternity, and one question obsesses you...
Deep breathing: miracle cure for stress or just a fad?
Deep breathing: why start doing it? Deep breathing is making a strong comeback today. Although it may seem like an old wives' tale, this ancient technique...
Mental preparation for sports: Breathe to perform
Optimizing your breathing means optimizing your mental preparation and performance. This assertion, increasingly supported by scientific research, takes on particular significance in...