Should you breathe through your mouth or breathe through your nose?
Breathing is a vital function that accompanies us throughout our lives, but did you know that there is a significant difference between breathing through the mouth and breathing through the nose?
Discover the disadvantages of breathing through your mouth and the four benefits of breathing through your nose.
Read to the end, we also give you valuable advice on how to learn to breathe through your nose and make this practice a habit for better health.
The disadvantages of breathing through the mouth
Mouth breathing has several disadvantagesthat can impact health in the short and long term:
- Insufficient air filtration
- Loss of humidification
- Oral health problems
- Reduced respiratory efficiency
- Impact on posture and sleep
4 reasons to prioritize breathing through your nose
1. Air filtration, heating, and humidification
When we breathe through our nose, air passes through our sinuses and nasal cavities. These act as a natural filtration system. They capture unwanted particles, reduce allergens and bacteria in the air, and protect our lungs from irritation and infection.
In addition, the nose warms and humidifies the air before it reaches the lungs, ensuring smoother and more comfortable breathing.
2. Improved blood oxygenation
The nose is specially designed to optimize oxygen absorption.
The nasal cavities are rich in blood vessels and mucous membranes, which promotes efficient exchange between oxygen and blood.
By breathing through our nose, we allow our body to receive an adequate amount of oxygen, which nourishes our cells, improves our energy, and supports the proper functioning of all our systems.
3. Activation of the vagus nerve and stress reduction
Breathing through the nose activates the vagus nerve, a crucial nerve that is linked to relaxation and stress reduction. By stimulating the vagus nerve, we promote a state of calm and mental tranquility.
This can help regulate the nervous system, reduce anxiety, improve sleep quality, and strengthen our resilience to everyday stress.
4. Prevention of oral health problems and dry mouth
Breathing through the mouth tends to dry out the mouth and airways.
This can promote the growth of bacteria, cause oral health problems such as bad breath, and increase the risk of tooth decay.
By breathing through the nose, we maintain adequate saliva production, which plays an essential role in oral health by neutralizing acids and protecting teeth.
Learn to breathe through your nose with the Neoflo breathing belt
Changing the way you breathe can take time when you have developed bad habits. Using theNeoflo breathing beltis a valuable aid in learning to breathe through your nose.
Thanks to its gentle tactile vibrations, the neoflo belt guides users through slow, controlled breathing exercises, promoting deep, nasal breathing.
The regular cycles of inhalation and exhalation induced by neoflo encourage you to keep your mouth closed, while strengthening coordination between the diaphragm and respiratory muscles.
This practice, repeated daily, can help retrain the nasal passages, improve their openness, and promote smoother, more efficient breathing.
In just a few sessions, neoflo can help you instinctively integrate this habit, for lasting benefits in terms of stress, energy, and overall health.
Breathe through your nose right now
Breathing through the nose offers a multitude of benefits for our health and well-being. This practice can significantly improve our quality of life.
On the other hand, breathing through the mouth can lead to shallower breathing and increased stress. It can also contribute to dryness of the mouth and airways.
So, let's become aware of our breathing and cultivate the habit of breathing consciously through our nose! The Neoflo breathing belt is there to help you establish these good breathing practices.
