The key to well-being is hidden in your body!
Stress is a modern scourge. No one is spared. It creeps up on you, speeds up your heart rate, blocks your digestion, disrupts your sleep...
But there is a natural stress regulator, nestled in the heart of your nervous system. Its name: the vagus nerve.
This long nerve, which starts in the brain and innervates almost all of your organs, is the conductor of the parasympathetic nervous system—the one that activates relaxation and rest.
Good news: you can stimulate it to regulate your stress and regain your serenity. And one of the most powerful techniques for achieving this is coherent breathing!
In this article, "Vagus Nerve and Stress," we explain how the vagus nerve and coherent breathing hand in hand, and why the Neoflo breathing belt can become your best ally in activating your own "natural stress brake."
The vagus nerve: your anti-stress superpower
Imagine an invisible communication cable connecting your brain to your heart, lungs, intestines... That's thevagus nerve. Its role? To transmit signals of calm and recovery to your entire body.
👉 When it is properly activated: Your heart rate slows down, your digestion improves, and your mind calms down. You are in a state of deep relaxation.
👉 When it is under-stimulated due to stress: You are in constant alert mode. Your body is tense, your breathing is shallow, and stress takes control.
Studies show that an active vagus nerve is directly linked to improved stress resistance, reduced inflammation, and even a stronger immune system.
Cardiac coherence and the vagus nerve: a winning combination
La coherent breathing is a breathing technique that directly influences the vagus nerve. By breathing deeply at a specific rate (6 breaths per minute), you synchronize your breathing with your heart rate. This phenomenon sends a powerful relaxation signal to your nervous system.
How does it work?
The most popular and scientifically validated rhythm consists of:
1️⃣ Breathe in through your nose for 5 seconds
2️⃣ Breathe out slowly through your nose for 5 seconds
3️⃣ Repeat this cycle for 20 minutes
Your heart rate synchronizes, your vagus nerve activates, and your body enters a state of balance and deep relaxation.
👉 Immediate effect: A feeling of calm, relaxation, and letting go.
👉 Long-term effect: A reduction in chronic stress, better management of emotions, and improved sleep.
The hardest part of coherent breathing is getting started and sticking with it. Because let's be honest: counting your breaths, staring at a screen, or following an audio guide doesn't always come naturally.
This is where neoflo changes the game!
neoflo: the world's first coherent breathing belt coherent breathing optimal vagus nerve stimulation
The Neoflo breathing belt allows you to practice coherent breathing a screen, without distractions, and without mental effort.
How? Thanks to an innovative tactile vibration guidance system!
Worn around the abdomen, neoflo tells you when to inhale, exhale, and at what pace, immersing you in a fluid and instinctive breathing experience.
You no longer have to adapt to your breathing: it comes to you naturally.
In just 20 minutes a day, you can have an optimal effect on your vagus nerve to reduce stress in the long term, improve your sleep, and enhance your overall well-being.
The Neoflo belt isthe ideal companionfor practicing coherent breathing easily stimulating your vagus nerve!
Transform your stress into well-being thanks to the vagus nerve
Your vagus nerve is your natural ally against stress, and you can activate it in just a few minutes a day.coherent breathing the most effective technique for doing so, and with the Neoflo belt, this practice becomes even more fluid and enjoyable.
So, are you ready to take back control of your well-being? Breathe in, breathe out... and let your vagus nerve do the rest.
