Feeling short of breath and generalized anxiety: the benefits of coherent breathing
Your breath becomes an invisible pain. No one can see it. You are motionless, seemingly calm. And yet... a silent struggle is going on inside you. Your breathing is rapid and irregular...
How can coherent breathing help calm an anxiety attack
Your heart races, your breath catches, you are caught in an uncontrollable inner storm. In the midst of an anxiety attack, every second seems like an eternity, and one question obsesses you...
Deep breathing: miracle cure for stress or just a fad?
Deep breathing: why start doing it? Deep breathing is making a strong comeback today. Although it may seem like an old wives' tale, this ancient technique...
Vagus nerve and stress: practice coherent breathing
The key to well-being is hidden in your body! Stress is a modern scourge. No one is spared. It creeps up on you, speeds up your heart rate, blocks your digestion, ...
6 remedies to treat anxiety without medication
You are stronger than anxiety! Anxiety, that invisible weight, has a knack for settling in uninvited. Of course, medication can sometimes be a solution, but many people seek a...
Breathing: a powerful natural stress reliever
Pause your stress In a world that keeps speeding up, finding a simple, effective, and natural remedy to calm our minds is essential. Conscious breathing is becoming increasingly popular...