5 reasons to manually stimulate the vagus nerve
Breathing to manually stimulate the vagus nerve Stress, insomnia, and digestive discomfort are often signs of an imbalance in the nervous system. The vagus nerve...
Feeling of suffocation, shortness of breath: what to do?
When breathing goes haywire The feeling of suffocation, that sudden sensation of not getting enough air, is an experience that is as disturbing as it is uncomfortable. Whether it occurs in the middle of...
The 5 superpowers of breathing with neoflo
How can we harness the superpowers of breathing? Breathing is much more than just a vital mechanism. It is an incredible tool that, when mastered, can transform our...
Coherent breathing benefits: 5 key steps
How to get the most out of coherent breathing? Stress, fatigue, sleep disorders... These everyday ailments can be significantly reduced through a simple and scientific practice...
Everything You Need to Know About Coherent Breathing to Reduce Stress
Stress has become a ubiquitous phenomenon in our modern lives, affecting our mental and physical health. Fortunately, simple and effective techniques, such ascoherent breathing,...
5 Reasons to Incorporate the neoflo Breathing Belt into Your Wellness Routine
How to Incorporate the Neoflo Breathing Belt into Your Wellness Routine Stress management and overall wellness are growing priorities in our modern lives. Yet, it can be difficult to find the time and energy to prioritize these things.