Cardiac Coherence Breathing: " neoflo " is on Europe1

February 22, 2025

neoflo Featured on Europe 1: The Best Guide to Cardiac Coherence Breathing

Cardiac coherence is a revolution for your health. Andneoflo proudly champions this revolution—so much so that it was featured on Europe 1.

On the TV showLa France Bouge, the world's first breathing belt was presented as the Pépite, highlighting its innovation and impact on stress management.

Cardiac coherence breathing: Start practicing 20-minute daily sessions with no effort at all for lasting health benefits!

Cardiac coherence: a practice with numerous benefits

Cardiac coherence involves synchronizing your breathing with your heart rate, thereby creating a state of inner harmony. Practicing this regularly offers many benefits:

Stress reduction: By calming the nervous system, it lowers levels of cortisol, the stress hormone.
Improved sleep: Controlled breathing promotes faster sleep onset and restful sleep.
Strengthening the immune system: Regular exercise can increase the production of IgA, antibodies that are essential for immune defense.

However, there are no benefits without regular practice! Science has shown that you need to be as consistent as possible and practice for long sessions, ideally 15 to 20 minutes at a time over several weeks.

Five-minute sessions are suitable for preventing occasional stress, but they are not enough to have a lasting effect on chronic symptoms.

That's where theneoflo breathing belt comes in!

neoflo : The Cardiac Coherence Revolution

Traditionally, cardiac coherence is practiced using visual or audio cues. But very few people manage to make this technique a regular part of their daily lives.

The neoflo belt is a game-changer, offering an innovative belt that guides you with subtle vibrations, making the practice intuitive and accessible without relying on a screen or an app. You can easily do 20-minute sessions without really having to concentrate! You breathe in time with the neoflo belt in “semi-automatic” mode.

The benefits of neoflo :

Vibration guidance: Feel the rhythm directly on your body, facilitating synchronized breathing during long sessions.
Freedom of use: Practice wherever you are, without technological constraints.
A unique combination: Combines cardiac coherence and abdominal breathing for maximum benefits.

As Europe 1 points out, the neoflo belt is the first belt designed for cardiac coherence and abdominal breathing, offering an innovative solution for managing stress. Andit won a medal at the Concours Lépine!

Try " neoflo " for a healthier life

Cardiac coherence is a powerful practice for improving your quality of life. With neoflo , easily incorporate this technique into your daily routine and experience the benefits of controlled breathing. Don’t let stress rule your life; take a deep breath and let Neoflo guide you toward well-being.

Free stress check

Is your body stuck in alert mode?

1 minute to find out where you stand with stress, and whether breathing can help you take the pressure off

Free · No obligation · Instant results

A surprise awaits you at the end of the review

In the past few weeks, have you had trouble unwinding in the evening?

Do you often feel under pressure, even over small things?

Do you feel like you're always running out of time?

Do you ever feel like you're at the end of your rope, for no particular reason?

During the day, do you hold your breath, sigh often or breathe through your mouth?

Have you ever tried breathing exercises?

Slow deep breathing, meditation, apps…

For you, what would a good breathing session be, above all else…

What bothers you the most?

Your stress check is ready

Enter your email to see your results. You'll also get our breathing tips, tailored to your answers.

Your perceived stress level

Your stress is fairly low right now: your nervous system easily finds its balance. A great time to build a breathing habit that will help it stay that way.

Your stress is there without taking over. But your nervous system is probably in alert mode more often than you think.

Your nervous system often seems stuck in alert mode. Breathing slowly every day helps bring it back down. If this stress weighs on you over time, please also talk to a healthcare professional.

Your stress check in detail

Open each item to learn more

Your breathingRather tense Fairly calm

Holding your breath, frequent sighs, mouth breathing: these are signs of high, fast breathing, which keeps your nervous system in alert mode. Yet breathing is one of the few automatic functions you can also control: by slowing your breath, and especially by making your exhale longer, you signal to your nervous system that it can release the pressure.

Your breathing seems fairly calm day to day: that's a good foundation. The challenge is keeping this reflex in tense moments, when your breath locks up without you noticing. Regular guided practice trains your nervous system to return to calm faster.

Your Ideal SessionWith Your Eyes ClosedIn tune with your bodyOut of time

Screens keep the brain active: light, notifications, the urge to check something else. To truly unwind, the best approach is to lie down with your eyes closed, with nothing to look at. The rhythm then comes from your body, not from a screen.

Counting your breaths requires focus—precisely what’s lacking when you’re stressed. When you can physically feel the rhythm in your belly, all you have to do is go with it: your mind settles as your breathing slows.

Checking the time during a session is a sign that your mind has remained alert. A good session is one where you let yourself be carried along by a steady rhythm, without trying to control anything: the minutes pass without you counting them.

Your PrioritySleep BetterCalm your mindRelease body tensionBring the alert down

In the evening, your body needs to switch into recovery mode, but a nervous system stuck in alert mode holds back that shift. 20 minutes of slow breathing before bed, screen-free, helps you make the transition. The simplest way: a rhythm you follow with your eyes closed, without having to count.

Racing thoughts are often a sign of a nervous system stuck in alert mode. Trying to "stop thinking" doesn't work: what helps is giving your brain an anchor, a breathing rhythm to follow. Ideally, guidance you don't have to look at, so your attention stays on your breath and not on a screen.

Shoulders, jaw, belly: when your nervous system is in alert mode, your body stays ready to react and your muscles stay tense, often without you noticing. Slow, deep belly breathing helps it leave this mode and lets your muscles relax. Practised 20 minutes a day, it becomes a moment when your body learns to let go.

Sleep, mind, tension: it's often the same nervous system, stuck in alert mode, showing up in three ways. Rather than tackling each issue separately, it's better to address the root: slow, steady breathing helps it leave alert mode.

Try it nowThe 10-Second Test

Place one hand on your chest and the other on your belly, and breathe normally for a few moments. If it's mostly the top hand that moves, your breathing is rather high, typical of a body under tension. The goal: for the hand on your belly to rise, slowly.

Your surprise: an exclusive discount to try neoflo

Good news: you haven't tried the simplest lever yet. Slow breathing helps your nervous system leave alert mode, and you don't need any technique: just let yourself be guided.

If you stopped, it's not a lack of willpower. Counting, following an app, staying focused: that's exactly what's hard when you're stressed. The solution is to not have to think about it anymore.

You already practise, that's a real plus. With vibration guidance, no screen and no counting: your sessions become easier to keep up, day after day.

Let neoflo guide your breath

~~$349~~

Gentle vibrations guide you
Eyes closed, nothing to count
20 min. No screen. No effort.

Try neoflo with my discount

Code RESPIRE20 applied automatically
30-day trial · Free returns

This stress check is a wellness tool, not a medical diagnosis. neoflo is not a medical device. neoflo is not a medical device.

neoflo breathing belt

$349

Includes taxes. No additional delivery charges.

Soothe your nervous system and restore your balance.

Vagus Nerve Deep Breathing™ and abdominal breathing guided by touch. 20 minutes. No screen. No effort.

If you're looking to reduce stress, improve your sleep, relieve stress-related pain or digestive issues, recover more effectively, or simply regain control of your nervous system, the neoflo belt is for you.

Try neoflo — 30-day trial

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30-day trial

Not just a belt. A comprehensive nervous system regulation protocol:

1 breathing belt
1-hour online breathing course
2 guided 8-week programs