Balance Your Nervous System in 20 Minutes

We recommendat least one 20-minute session per day.

It is after this period thatthe regulation of the autonomic nervous system becomes sustained: reduced anxiety, deep sleep, lower blood pressure, relief from chronic pain, and improved digestion.

Five-minute sessions provide immediate, genuine—though temporary—calm.A 20-minute session ensures that the effect lasts.

coherent breathing , practiced for 20 minutes a day over a period of 4 to 12 weeks, has been studied in more than 100 clinical trials.

The documented benefits:

•Anxiety, depression, PTSD (Lehrer meta-analysis 2020, 58 RCTs)
•Blood pressure (Cheng meta-analysis 2026)
•Reflux and digestive disorders(Halland 2021, Eherer 2011)
•Chronic pain(Mikkelsen meta-analysis 2026)
•Sleep(Zuo 2026)
•Attention and cognitive performance(Ma 2017)
•Sports recovery and HRV(Lehrer 2020)

No, neoflo is completely disconnected from your phone for simple and intuitive use.

There are no contraindications to practicing coherent breathing abdominal breathing as long as you do it at your own pace and without forcing yourself.

However, due to vibrations in the abdomen and as a safety precaution, the Neoflo belt is not recommended for pregnant women.

For individuals with pacemakers, ensure that there is a distance of 15 cm between the Neoflo belt and the pacemaker to avoid any interference. In all cases, consult your physician before use.

No, neoflo is not a medical device.

neoflo is a wellness tool that guides breathing (abdominal coherent breathing) using vibrations to help you calm down and better manage everyday stress. It is not a substitute for medical advice, diagnosis, or treatment, and is not intended to treat or prevent any disease.

If you experience severe or persistent symptoms, or if you have a known medical condition, consult your doctor.

Shipping is free for all orders.

Absolutely! We offer free returns within 30 days.

If you are not completely satisfied with your Neoflo belt, you can return it to us within 30 days of receipt, and we will refund you in full, including return shipping costs.

The battery has a battery life of 10 hours, or 30 sessions of 20 minutes. The battery recharges in 2-3 hours with a USB-C cable.

The Neoflo belt is lightweight and fits all sizes from 65 cm to 140 cm (25 to 55 inches) thanks to its Velcro fastener and 40 cm (16 inches) extension.

The belt is easy to clean with a damp cloth.

Thebreathing beltis an innovative solution for managing stress and improving everyday well-being. Designed to guide abdominal breathing through haptic vibrations, this technology is aimed at people looking for a screen-free alternative to traditional methods. Unlike conventional coherent breathing devices, it offers a tactile and intuitive approach, tailored to the needs of users seeking simplicity.

Breathing devicessuch as this belt synchronize breathing with physical signals, facilitating relaxation. Whether for daytime relaxation sessions or to prepare the body for nighttime rest, users can adjust the intensity of the vibrations to suit their preferences. This device can be easily integrated into a wellness routine, whether at home, in the office, or on the go.

For those who wish to deepen their knowledge of the benefits of breathing, resources such asthis guide to coherent breathingor tips forimproving sleepare available.

A breathing belt for guided relaxation

Thebreathing beltstands out for its sensory approach, which avoids dependence on screens or mobile apps. Vibrations mark the rhythm of inhalation and exhalation, helping the user to focus on their breathing without distraction. This method is particularly useful for people suffering from chronic stress or anxiety, as it allows them to refocus their attention on their body rather than on intrusive thoughts.

Sessions generally last around 20 minutes, which is the optimal length of time to induce a state of deep relaxation. The programs offered vary in intensity, allowing the experience to be tailored to each individual's specific needs. For example, a user looking to relax before a stressful meeting might opt for a gentle rhythm, while someone seeking nighttime recovery might prefer a slower program.

For those interested in anxiety management techniques, additional information is available onsolutions for anxiety.

A coherent breathing device coherent breathing a screen

The coherent breathing deviceintegrated into this belt is based on the principle of synchronizing breathing with heart rate. By guiding breathing at a regular rhythm, generally six cycles per minute, it promotes stimulation of the vagus nerve and balance of the autonomic nervous system. This method is recognized for its positive effects on reducing cortisol, the stress hormone, and improving heart rate variability.

Unlike traditional devices that require a screen to display instructions, this belt uses vibrations to indicate the inhalation and exhalation phases during 20-minute sessions. This tactile approach makes the experience more immersive and sensory, and less dependent on visual stimuli, which can be an advantage for people who are sensitive to blue light or digital distractions.

To learn more about the benefits of coherent breathing, visitthis dedicated page.

A nighttime breathing trainer

The breathing trainerintegrated into this belt can also be used asa breathing device for nighttime use. By adopting a slow and steady rhythm over a 20-minute session, it helps prepare the body for sleep by activating the parasympathetic nervous system, which is responsible for relaxation and recovery. This feature is particularly useful for people suffering from insomnia or stress-related nighttime awakenings.

Users can choose from a variety of programs designed to help them fall asleep or promote deep sleep. Gentle, progressive vibrations help slow breathing and calm the mind without requiring concentration, creating the ideal conditions for a restful night's sleep. This non-medicinal approach appeals to those seeking natural solutions to improve their sleep quality.

For additional tips on optimizing sleep, explorethese resources.

A breathing device adapted to all needs

Thisbreathing devicestands out for its versatility, meeting the varied needs of users. Whether it's to manage everyday stress, improve concentration, or prepare the body for rest, the belt adapts to different contexts. The programs offered cover a wide range of objectives, from quick relaxation to more in-depth coherent breathing sessions.

Ease of use is another major advantage. With no need to connect to an app or screen, users can start a session in seconds. This accessibility makes it a practical tool for active people or those who prefer to avoid digital interfaces. What's more, the belt is lightweight and discreet, allowing it to be used discreetly, whether at work or on the go.

To discover other wellness solutions, visitthe Neoflo homepage.

FAQs about the breathing belt

How does a breathing belt work?

Abreathing beltuses haptic vibrations to guide inhalation and exhalation during long coherent breathing sessions. Tactile signals indicate to the user when to inhale and exhale, making it easier to synchronize breathing with a steady rhythm. This method reduces stress and improves coherent breathing the need for a screen.

What are the benefits of a coherent breathing device coherent breathing

A coherent breathing devicehelps stimulate the vagus nerve and balance the autonomic nervous system by synchronizing breathing with the heart rate. This practice reduces cortisol levels, improves heart rate variability, and promotes a state of calm. It is particularly effective for managing stress, anxiety, and sleep disorders.

Can a breathing belt be used to improve sleep?

Yes, arespiratory beltcan be used asa breathing device at night. Sleep programs help slow breathing and activate the parasympathetic nervous system, promoting sleep and deeper sleep. Gentle vibrations guide breathing without disturbing rest.

What is the recommended duration for a session with a breathing coach?

A session with abreathing trainersuch as the Neoflo belt usually lasts 20 minutes. This is the optimal duration for inducing a state of deep relaxation and allowing the body to fully benefit from the effects of coherent breathing. Users can adjust the duration of their sessions according to their needs and schedule.

Is the breathing belt suitable for beginners?

Yes, thebreathing beltis designed to be accessible to beginners. The programs offered include varying levels of intensity, allowing everyone to progress at their own pace. The haptic vibrations make the experience intuitive, even for those who are new to guided breathing techniques.