Cardiac Coherence 365 vs. Deep Vagal Breathing™ Which One Should You Choose?
Two names, two philosophies, one goal If you’re interested in cardiac coherence, you’ve surely come across the 365 Method, popularized in France by Drs. David Servan-Schreiber...
3 Expert Tips for Reaping the Benefits of Cardiac Coherence
3 essential tips for your practice Stress has become the scourge of the century. Between our hectic lifestyles and the omnipresence of screens, our nervous system is in a constant state of alert. Fortunately...
Lower cortisol naturally with cardiac coherence and abdominal breathing
The 2 Most Effective Breathing Techniques for Lowering Cortisol Naturally Cortisol is often called the "stress hormone"—and for good reason: in stressful situations, our body...
Sleep Apnea and Anxiety: 5 Benefits of Cardiac Coherence
Sleep Apnea, Anxiety: Experience the Benefits of Cardiac Coherence At first glance, sleep apnea and anxiety seem to belong to two different worlds. Yet these two conditions...
What are the 4 best breathing tools for high blood pressure?
Check out our 2025 selection of the best breathing techniques for high blood pressure High blood pressure is a silent enemy, but deep breathing (or cardiac coherence) can help...
How can coherent breathing help calm an anxiety attack
Your heart races, your breath catches, you are caught in an uncontrollable inner storm. In the midst of an anxiety attack, every second seems like an eternity, and one question obsesses you...