Cardiac Coherence 365 vs. Deep Vagal Breathing™ Which One Should You Choose?
Two names, two philosophies, one goal If you’re interested in cardiac coherence, you’ve surely come across the 365 Method, popularized in France by Drs. David Servan-Schreiber...
Sleep Apnea and Anxiety: 5 Benefits of Cardiac Coherence
Sleep Apnea, Anxiety: Experience the Benefits of Cardiac Coherence At first glance, sleep apnea and anxiety seem to belong to two different worlds. Yet these two conditions...
Cardiac Coherence for Sleep: The Evening Practice That Transforms Your Nights
You go to bed tired, but your mind won't shut off. Your thoughts keep racing. Sleep finally comes two hours later. Or you fall asleep quickly, but you wake up at 3 a.m., your heart...
I can't sleep: 12 tips from a doctor
Article by Dr. Thomas Cantaloup, Specialist in Mental Health and Sleep Medicine Finally, go from “I can’t sleep” to Zzzzzzzz Sleep is so much more than just a simple r...
Why won't my brain go to sleep?
When Your Brain Has a Mind of Its Own You're lying in bed, eyes closed, ready to drift off into a restful sleep… but your brain has other plans. Thoughts are racing through your mind, l...