Cardiac Coherence 365 vs. Deep Vagal Breathing™ Which One Should You Choose?
Two names, two philosophies, one goal If you’re interested in cardiac coherence, you’ve surely come across the 365 Method, popularized in France by Drs. David Servan-Schreiber...
Difficulty breathing and generalized anxiety: the benefits of cardiac coherence
Your breath becomes an invisible pain. No one can see it. You are motionless, seemingly calm. And yet... a silent struggle is going on inside you. Your breathing is rapid and irregular...
How can coherent breathing help calm an anxiety attack
Your heart races, your breath catches, you are caught in an uncontrollable inner storm. In the midst of an anxiety attack, every second seems like an eternity, and one question obsesses you...
Deep breathing: miracle cure for stress or just a fad?
Deep Breathing: Why Should You Try It? Deep breathing is making a strong comeback today. Despite its reputation as an old-fashioned remedy, this ancient technique...
The Vagus Nerve and Stress: Practice Cardiac Coherence
The key to well-being lies within your body Stress is a modern-day scourge. No one is spared. It creeps up on you, speeds up your heart rate, disrupts your digestion, pe...