Difficulty breathing deeply: what to do?
That missing breath Breathing is the foundation of life. But when every deep breath becomes an effort, it’s as if a silent alarm goes off. Experiencing difficulty...
I can't sleep: 12 tips from a doctor
Article by Dr. Thomas Cantaloup, Specialist in Mental Health and Sleep Medicine Finally, go from “I can’t sleep” to Zzzzzzzz Sleep is so much more than just a simple r...
5 reasons to manually stimulate the vagus nerve
Breathing Exercises to Manually Stimulate the Vagus Nerve Stress, insomnia, and digestive discomfort are often signs of an imbalance in the autonomic nervous system. The vagus nerve...
Feeling of suffocation, shortness of breath: what to do?
When Breathing Goes Awry The sensation of suffocation—that sudden feeling of not getting enough air—is an experience that is as unsettling as it is uncomfortable. Whether it happens in the middle of a...
Coherent breathing benefits: 5 key steps
How to get the most out of coherent breathing? Stress, fatigue, sleep disorders... These everyday ailments can be significantly reduced through a simple and scientific practice...
5 Reasons to Incorporate the neoflo Breathing Belt into Your Wellness Routine
How to Incorporate the Neoflo Breathing Belt into Your Wellness Routine Stress management and overall wellness are growing priorities in our modern lives. Yet, it can be difficult to find the time and energy to prioritize these things.