breathing
Everything You Need to Know About Coherent Breathing to Reduce Stress
Stress has become a ubiquitous phenomenon in our modern lives, affecting our mental and physical health. Fortunately, simple and effective techniques, such ascoherent breathing,...
5 Benefits of Abdominal Breathing for Stress Relief
How Abdominal Breathing Can Reduce Everyday Stress Stress is an integral part of modern life, but there are simple and effective techniques for managing it on a daily basis...
Breathing saved me from social anxiety
When breathing becomes an escape route Social anxiety can feel like an invisible cage. Your heart races, your throat tightens, your mind goes into overdrive... Symptoms...