Sleep apnea anxiety: 5 benefits of coherent breathing
Sleep apnea, anxiety: enjoy the benefits of coherent breathing breathing At first glance, sleep apnea and anxiety seem to belong to two different worlds. However, these two conditions...
How to sleep well at night thanks to coherent breathing
Having trouble sleeping? You're not alone. Every night, millions of people toss and turn in bed like malfunctioning satellites. The body is exhausted, but the brain continues to work overtime...
I can't sleep: 12 tips from a doctor
Article written by Dr. Thomas Cantaloup, Specialist in Mental Health and Sleep Medicine Finally move from "I can't sleep" to Zzzzzzzz? Sleep is much more than just...
Why won't my brain go to sleep?
When your brain does whatever it wants You're in bed, eyes closed, ready to drift off into a restful sleep... but your brain has other plans. Thoughts race through your mind, l...