Flow state: the power of breathing
Entering the zone, naturally Have you ever experienced that state where everything flows naturally? Where time disappears, where action becomes fluid, instinctive, and incredibly effective? It's...
Nervous tension: breathe better to calm down
The invisible weight of your nervous tension Stiff neck, clenched jaw, shortness of breath... Sound familiar? This nervous tension sets in without warning, like an elastic band that's too tight...
The 5 best tools for coherent breathing
coherent breathing, your superpower for managing stress and transforming your health coherent breathing an incredible breathing technique for boosting your well-being and...
4 breathing exercises to breathe better
Take care of your breathing with the best breathing exercises Stress at work, insomnia, anxiety... The hectic pace of modern life spares no one and has serious consequences...
Cardiac coherence and hypertension: don't wait
Breathe to release pressure Hypertension, known as the "silent killer," affects nearly one in three adults. This modern scourge, often linked to stress, a sedentary lifestyle, or...
Blocked diaphragm: relearn how to breathe
When breathing becomes a challenge The diaphragm is the pillar of our breathing. It works tirelessly to keep us alive. But sometimes, this vital muscle can "lock up." This...