Stop mental rumination in 5 minutes flat
When your mind is racing You know that little voice in your head that refuses to shut up? That incessant inner dialogue that replays the day's events or anticipates a f...
Blocked diaphragm: relearn how to breathe
When breathing becomes a challenge The diaphragm is the pillar of our breathing. It works tirelessly to keep us alive. But sometimes, this vital muscle can "lock up." This...
Coherent breathing danger: practice safely!
coherent breathing: simple but not without precautions coherent breathing often presented as a risk-free method for managing stress, improving health, and boosting well-being.
Difficulty breathing deeply: what to do?
That missing breath Breathing is the basis of life. But when every deep breath becomes an effort, it's as if a silent alarm goes off. Experiencing a diff...
I can't sleep: 12 tips from a doctor
Article written by Dr. Thomas Cantaloup, Specialist in Mental Health and Sleep Medicine Finally move from "I can't sleep" to Zzzzzzzz? Sleep is much more than just...
Feeling of suffocation, shortness of breath: what to do?
When breathing goes haywire The feeling of suffocation, that sudden sensation of not getting enough air, is an experience that is as disturbing as it is uncomfortable. Whether it occurs in the middle of...