Coherent breathing benefits: 5 key steps
How to get the most out of coherent breathing? Stress, fatigue, sleep disorders... These everyday ailments can be significantly reduced through a simple and scientific practice...
5 Benefits of Abdominal Breathing for Stress Relief
How Abdominal Breathing Can Reduce Everyday Stress Stress is an integral part of modern life, but there are simple and effective techniques for managing it on a daily basis...
Learn to breathe again with neoflo: 5 good reasons
How can we relearn how to breathe gently? Breathing is the basis of life. However, in our stressful and sedentary daily lives, many of us breathe poorly without even realizing it...
Why won't my brain go to sleep?
When your brain does whatever it wants You're in bed, eyes closed, ready to drift off into a restful sleep... but your brain has other plans. Thoughts race through your mind, l...
Breathing through the mouth: why stop
Should you breathe through your mouth or your nose? Breathing is a vital function that accompanies us throughout our lives, but did you know that there is a significant difference...