Vagus nerve and stress: practice coherent breathing
The key to well-being is hidden in your body! Stress is a modern scourge. No one is spared. It creeps up on you, speeds up your heart rate, blocks your digestion, ...
The 5 best tools for coherent breathing
coherent breathing, your superpower for managing stress and transforming your health coherent breathing an incredible breathing technique for boosting your well-being and...
4 breathing exercises to breathe better
Take care of your breathing with the best breathing exercises Stress at work, insomnia, anxiety... The hectic pace of modern life spares no one and has serious consequences...
Cardiac coherence and hypertension: don't wait
Breathe to release pressure Hypertension, known as the "silent killer," affects nearly one in three adults. This modern scourge, often linked to stress, a sedentary lifestyle, or...
6 remedies to treat anxiety without medication
You are stronger than anxiety! Anxiety, that invisible weight, has a knack for settling in uninvited. Of course, medication can sometimes be a solution, but many people seek a...
Stop mental rumination in 5 minutes flat
When your mind is racing You know that little voice in your head that refuses to shut up? That incessant inner dialogue that replays the day's events or anticipates a f...