Blocked diaphragm: relearn how to breathe
When breathing becomes a challenge The diaphragm is the pillar of our breathing. It works tirelessly to keep us alive. But sometimes, this vital muscle can "lock up." This...
Coherent breathing danger: practice safely!
coherent breathing: simple but not without precautions coherent breathing often presented as a risk-free method for managing stress, improving health, and boosting well-being.
Difficulty breathing deeply: what to do?
That missing breath Breathing is the basis of life. But when every deep breath becomes an effort, it's as if a silent alarm goes off. Experiencing a diff...
I can't sleep: 12 tips from a doctor
Article written by Dr. Thomas Cantaloup, Specialist in Mental Health and Sleep Medicine Finally move from "I can't sleep" to Zzzzzzzz? Sleep is much more than just...
Breathing: a powerful natural stress reliever
Pause your stress In a world that keeps speeding up, finding a simple, effective, and natural remedy to calm our minds is essential. Conscious breathing is becoming increasingly popular...
5 reasons to manually stimulate the vagus nerve
Breathing to manually stimulate the vagus nerve Stress, insomnia, and digestive discomfort are often signs of an imbalance in the nervous system. The vagus nerve...